Amy Doyle
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Welcome To Your Quiet Place To Land

A place where depth meets gentleness.

This space is for the ones at a threshold, not in crisis, but no longer able to pretend the old way fits.
You’re self-aware, maybe even seasoned in personal growth, yet tired of trying to think your way to peace.

Here, you don’t have to fix yourself.

You’ll find simple, body-based practices and reflective tools to help you soften, regulate, and reconnect to the calm that’s already yours.

The Calm Collection

Free Audio Resources for When You Need to Come Back to Yourself

When your thoughts feel full or your emotions run deep, it can be hard to know where to begin. These free resources are here to help you soften the edges, restore balance, and come home to calm.

  • Free

Guided Relaxation: Unwinding the Vagus

Unwinding the Vagus is a gentle 14-minute audio journey designed to help your body soften out of stress and back into safety. Perfect between sessions or at the end of the day, this guided practice helps you tune into the body’s natural rhythm, release held tension, and reset your nervous system with warmth, breath, and presence.
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  • Free

Kind Eyes Practice

A tender Kind Eyes immersion for seasons when you need gentleness. You’ll receive the audio visualisation, a written script, and the Kind Eyes Collage Exercise - three soft entry points into warmth, welcome, and nervous-system grounding. A quiet companion for reconnecting with safety and presence.
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  • Free

Method III Communication Worksheet

A gentle, step-by-step guide to help you communicate with more clarity, calm, and confidence. This Method III worksheet and visual template supports you through tricky conversations without pressure, blame, or shutdown. Use it with partners, teens, colleagues, or in your own reflection.
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Seasonal Reflection Guides & Companions

Coming soon

These gentle seasonal reflections and rituals are offered as small, paid exchanges - not to create pressure, but to honour the care that goes into making them, and to support the slow, ongoing weaving of this collection. Each guide and companion is designed to help you soften, listen inward, and return to what matters in the season you’re in.

A small exchange. A slow rhythm. A quiet return.

More Resources Coming Soon